Built around your goal
The plan starts with what you actually want to work towards.
TRAINING THAT FITS YOUR LIFE
A personal plan for your goal – and your stage of life
Reduce body fat, build strength or improve your fitness with a plan shaped around your level, daily routine and preferred way to train.
Adapted to your goal, level, training location and routine.
At home
At the gym
One joined-up plan
iGETBEAST
Fits everyday life
Choose where, how often and at which level you want to train.
Develops with you
Training can be adjusted as your level, routines and goals change.
START WITH DIRECTION
What would you like to work towards?
Choose your main goal. You can still combine strength, fitness and body-composition work within the same plan.
FIND THE RIGHT BALANCE
Which stage of life fits best?
Age does not decide what you can achieve, but it can influence how training, recovery and everyday demands are balanced.
These life stages are a guide. Training level, experience, health and personal needs matter at least as much as age.
YOUR DIRECTION
Choose a goal and life stage
Once you have chosen both, we will show priorities that may be relevant. These choices are a guide and can be changed at any time.
YOUR DIRECTION
Reduce body fat without losing direction
At this stage of life, useful progress often starts with habits that can last. An effective plan brings together strength training, fitness work, everyday activity and nutrition that supports your goal.
The aim is not an extreme short-term fix, but structure that makes consistency easier.
Three areas of focus
- A combination of strength and fitness
- Clear training structure
- Habits you can maintain over time
YOUR DIRECTION
Build strength with clear progression
Building muscle and strength takes more than random sessions. Your plan should provide direction, suitable exercises and training load that increases gradually.
Sleep, food and recovery also need space if training is going to remain workable over time.
Three areas of focus
- Progressive strength training
- Balance between training and recovery
- A plan suited to your experience and equipment
YOUR DIRECTION
Build a stronger engine
Fitness can improve through a combination of easier sessions, more intensive intervals and activities you genuinely like doing.
A clear plan makes it easier to vary the load and understand how individual sessions fit together.
Three areas of focus
- Base endurance
- Controlled intervals
- Variety that helps maintain motivation
YOUR DIRECTION
Better fitness in a busy life
When work, family and other commitments take more space, the plan needs to be realistic. Effective training does not have to mean long sessions every day.
A useful plan prioritises sessions you can complete consistently and combines strength, activity and nutrition in a practical way.
Three areas of focus
- Time-efficient training sessions
- A focus on body composition
- A plan that fits a busy week
YOUR DIRECTION
Build strength without training at random
Progress comes from using your time well. A tailored plan helps you prioritise important exercises, increase the load gradually and leave enough room for recovery.
Quality and consistency may be more useful than filling the week with as many sessions as possible.
Three areas of focus
- Efficient full-body sessions
- Controlled progression
- A better balance between training and recovery
YOUR DIRECTION
Build more capacity for everyday life
Better fitness is not only about performance. It can also make training, leisure and a busy daily routine easier to manage.
Short, planned sessions can be combined with strength work without every training day taking over your calendar.
Three areas of focus
- Short, effective fitness sessions
- A combination of strength and endurance
- Intensity suited to your starting point
YOUR DIRECTION
Reduce body fat while prioritising strength
When working on body composition, strength training should remain central. The aim is not simply to change body weight, but also to maintain strength, capacity and useful routines.
Nutrition, activity and recovery should be built around something you can carry out consistently.
Three areas of focus
- Strength training as the foundation
- Controlled cardiovascular training
- Realistic nutrition and activity habits
YOUR DIRECTION
You can still become stronger
Age does not mean development stops. Regular, progressive strength training can continue to support strength, muscular capacity and physical function.
Training load should reflect your experience, recovery and individual circumstances.
Three areas of focus
- Gradually increasing training load
- A focus on technique and consistency
- Sufficient recovery
YOUR DIRECTION
Build endurance at the right intensity
Fitness work can be combined with strength training to support both work capacity and general fitness. The intensity should challenge you without becoming unnecessarily extreme.
Variety and gradual development make it easier to find a training load that fits.
Three areas of focus
- Moderate and varied fitness training
- Gradual development
- A combination of strength and mobility
YOUR DIRECTION
Better body composition with strength at the centre
At this stage of life, a body-composition plan should also support strength, balance, physical function and energy. Avoid aggressive or extreme approaches.
Regular activity and practical food habits provide a more sustainable starting point.
Three areas of focus
- Strength and function
- Regular everyday activity
- Sustainable training and nutrition habits
YOUR DIRECTION
Strength creates more capacity for daily life
Appropriately adapted strength training can help maintain and improve physical capacity. Exercises and training load should reflect experience, movement and individual needs.
Balance and coordination can sit alongside strength work within a joined-up plan.
Three areas of focus
- Functional strength exercises
- Safe, gradual progression
- Balance and coordination
YOUR DIRECTION
Fitness for an active daily life
Fitness training can include walking, cycling, swimming or other types of movement that suit your level and interests.
The plan can combine fitness with strength and balance for a varied training week.
Three areas of focus
- Regular activity
- Adapted intensity
- A combination of fitness, balance and strength
Get a plan shaped around you
Answer a few short questions about your goal, level and preferred way to train. iGETBEAST uses your answers to shape the next step.
Your plan is created through iGETBEAST.Choose both a goal and a life stage to see a suggested direction.
PERSONALISATION WITHOUT NOISE
How it works
You provide the context. iGETBEAST helps bring it together into a clear direction for training and nutrition.
Choose your goal
Tell us whether your main focus is reducing body fat, building strength or improving fitness.
Describe everyday life
Share your level, available time, training location and other relevant preferences.
Get a clear direction
iGETBEAST brings the information together into a plan suited to your starting point and goal.
iGETBEAST
More than a collection of exercises
iGETBEAST helps you understand what to do, when to do it and how the direction can be adjusted over time.
Get started with iGETBEASTPersonal structure
Get a clear plan based on your goal, level and available time.
Train where you are
Adapt sessions for home, the gym or the equipment you have available.
Training and nutrition together
Treat training and nutrition as connected parts of the same long-term plan.
Development over time
Adjust direction as your experience, routines or goals change.
CLEAR AT EVERY STEP
A commercial product – without hidden promises
iGETBEAST is a digital training and planning product. You see the price, billing interval and terms before confirming your subscription in Vipps.
No guaranteed results
The plan provides structure and guidance. Results vary with your starting point, consistency and lifestyle.
You choose the starting point
Goals and life stages are guides. Your level, experience, recovery and individual needs also matter.
A predictable subscription
You can cancel the subscription. Access continues until the end of the period you have already paid for.
READY FOR THE NEXT STEP?
Build a plan around the life you actually live
Continue to iGETBEAST and create a personal direction for training and nutrition.
Create your plan NOK 298 per month. The first payment is charged today, then monthly until you cancel.
Secure payment with Vipps. You review and approve the agreement in Vipps before you are charged.
GOOD TO KNOW
Frequently asked questions
Is iGETBEAST suitable for beginners?
Yes. The plan can start from your current level and experience. The important thing is to provide realistic information.
Can I train at home?
Yes. Training can be adapted to the space and equipment available when you choose home training as your starting point.
Is age the most important factor?
No. Age is only one part of the picture. Experience, goals, daily routine, recovery and individual health also matter.
Can the plan cover both strength and fitness?
Yes. You choose a main goal, but a balanced plan can combine several forms of training.
Can the plan help me reduce body fat?
The plan can provide training and nutrition structure that supports your goal. Results vary and depend on factors including consistency, starting point and lifestyle.
Is this medical treatment?
No. iGETBEAST is a training and planning product and does not replace individual medical advice.